If you clicked on this article, then you’ve probably heard the term Sunday scaries before. You might have even experienced some semblance of the following: It’s Sunday afternoon, the sun is starting to set, and—though you’re still laughing with your family or relaxing on your couch—it hits you that Monday is hours away. While you may call it by different names, you have probably experienced the unique anxiousness that Sunday nights bring. But what are Sunday scaries, can you avoid them, and if not, is it possible to manage the feelings? We asked an expert for advice on figuring it all out.
