As parents and caregivers, we have the power to set a foundation of positive self-talk for our child. These 50 empowering phrases can uplift and inspire your child’s confidence.
Positive Affirmations During Tests
Preparing for a test in advance can help us feel more calm, positive and focused. These positive affirmations will help ground you in the moment.
New Study Reveals What Kids Really Want Instead of Screen Time
New Study Reveals What Kids Really Want Instead of Screen Time–and the answers might surprise you.
4 Wellness Tips for Fall
Real Simple offers us 4 Wellness tips for fall which can improve our overall mental and physical health.
Setting a Sleep Schedule for the School Year
Setting a sleep schedule for the school year can be key for health and success during the school year. Here are some tips from WTOP on setting a good sleep schedule.
Understanding and Healing from Child-Induced Trauma
Children with mental illness sometimes engage in behaviors that traumatize their parents. When these actions become extreme, parents can become so traumatized that they lose their ability to parent and thus require trauma-informed treatment.
Restoring Childhood: A Conversation on Mental Health, Social Media, and Play
“The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness” can support communities as they work to reduce the use of social media and cell phones, while restoring playtime and the spirit of childhood.
Parenting Tools: Screen Time & Technology
Parents often have many questions about screen time and technology. The impact of technology on a child’s wellbeing can vary based on a particular family’s dynamic and an individual child’s needs.
5 Tips for Social Media Safety
Understanding how a teenager uses social media is of critical importance for parents and caregivers. These are 5 ways parents can help their teen be a smart social media user.
Connection of Dance and Mental Health
Dancing offers numerous benefits for the brain and can reduce the progression of a variety of brain conditions.