According to a survey conducted by AARP, caregiver burnout is a very real and persistent problem yet it remains underreported. Caregiving responsibilities may become so consuming that they lead to a variety of negative health outcomes including emotional distress, anxiety, a weakened immune system, emotional numbness or a higher risk of developing a chronic disease.
The article, Healthy Ways to Overcome Caregiver Burnout, describes these challenges in detail and provides four suggestions for caregivers.
These suggestions include releasing the burden, protecting one’s mental health, connecting with other caregivers for social support, and accessing respite care if available.
Read the full article to learn more about caregiver burnout and ways that caregivers can manage their mental, physical and emotional health while providing invaluable care to someone with an illness or injury.