As school is back in full swing, families across the country are once again setting early morning alarms, waking early, and finding themselves with extra chores. WTOP News recently published the article, “How to get kids back on a sleep schedule for the school year,” offering tips on how to ease into an earlier bedtime routine and decrease nighttime anxiety for students.

Read the full article to learn more about how families can adjust their sleep routine to promote a good night’s sleep.