Have you heard of revenge bedtime procrastination? Self’s article, How to Deal With Revenge Bedtime Procrastination, describes it like this: when night has come after an intense day of responsibility – whether that be parenting, working, chores, or otherwise – and it’s time to transition into a bedtime routine, you instead stay up at all hours of the night. You may use this time to scroll the internet or enjoy that time for yourself, knowing that in the morning you’ll feel the impact of not getting enough sleep.
Sound familiar? Though the term “revenge bedtime procrastination” is a new term that has become popularized on social media, the act in itself is not new. According to a 2020 exploratory study published in the International Journal of Environmental Research and Public Health, revenge bedtime procrastination has 3 components: your total sleep time is reduced; you are aware of the negative consequences of staying up late; and staying up late for a reason outside of yourself does not count, such as staying awake to tend to a crying baby.Although social media may make revenge bedtime procrastination sound humorous, it can come with a variety of negative health impacts including reduced cognitive functioning. The CDC warns that chronic sleep deprivation can also increase your risk of conditions including heart disease, depression and diabetes.
What can you do about your bedtime procrastination habits? First of all, there is no judgement. It can be challenging to find time for yourself in our busy world. But if you wish to change your habits, Self offers 6 tips to break the cycle and develop better sleep habits. Read How to Deal With Revenge Bedtime Procrastination here to see their advice.