autumnanndesigns, Author at Simply Mindful Solutions

Move Short Term Memory Into Long Term Memory

ADDItude’s article provides 9 solutions to help people with ADHD move information through their working memory into their long-term memory more effectively.

Why Do Parents Get Triggered? Understanding Anger, Frustration, and What to Do Next

Why Do Parents Get Triggered?
Parental triggers don’t come from nowhere. They’re often signals that something deeper needs to be addressed.

Squad Goals Middle School Life Skills Class

Squad Goals 2026 is a group designed specifically for students in 7th through 9th grade, offering a welcoming environment where teens can build essential life skills while gaining a deeper understanding of themselves.

Improving Sleep Quality With Easy Strategies

According to the article, “Sleep Hygiene Promotes Better Physical and Mental Health—Here’s How to Improve Yours” by RealSimple, sleep hygiene is a set of habits and strategies that can improve sleep quality.

Fair Fighting Rules: Improve Conversations with Your Partner

Successfully navigating through conflict is important for growth to occur within relationships. The key is to learn how to Improve Conversations with Your Partner. Here are a few strategies and fair fighting rules.

older adult overcome insomnia through digital program

How a New Digital Program Is Helping Adults Overcome Insomnia

A new digital health program for insomnia, specifically designed for older adults, showed significantly positive results on participants’ ability to sleep

50 Empowering Phases to Build Your Child’s Confidence

As parents and caregivers, we have the power to set a foundation of positive self-talk for our child. These 50 empowering phrases can uplift and inspire your child’s confidence.