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Author: autumnanndesigns

How Avoidance Increases Stress Levels

Avoiding the situation not only impedes progress, but can actually increase the stress and anxiety surrounding that thing.

children play with building blocks

Play Therapy: The Healing Power of Yahtzee, Legos, and Barbies

Sometimes the best thing for a child and parent relationship is to play. The healing power of play therapy can be seen in this story.