According to the article, “Sleep Hygiene Promotes Better Physical and Mental Health—Here’s How to Improve Yours” by RealSimple, sleep hygiene is a set of habits and strategies that can improve sleep quality.
How a New Digital Program Is Helping Adults Overcome Insomnia
A new digital health program for insomnia, specifically designed for older adults, showed significantly positive results on participants’ ability to sleep
Setting a Sleep Schedule for the School Year
Setting a sleep schedule for the school year can be key for health and success during the school year. Here are some tips from WTOP on setting a good sleep schedule.
Parenting Tools: Screen Time & Technology
Parents often have many questions about screen time and technology. The impact of technology on a child’s wellbeing can vary based on a particular family’s dynamic and an individual child’s needs.
Four Healthy Ways to Overcome Caregiver Burnout
Four Healthy Ways to Overcome Caregiver burnout and manage your mental, physical and emotional health.
Coping with Invisible Symptoms of Neurologic Disorders
Neurologists and patients have offered nine strategies that those with invisible, neurologic disorders can use to protect their own physical and emotional health.
Leaded Gasoline: A Hidden Threat to Mental Health
A new study published in the Journal of Child Psychology and Psychiatry has linked leaded gasoline exposure to a staggering 151 million cases of psychiatric disorders in the United States, including ADHD, depression, and anxiety.
The Importance of Vitamin D
Vitamin D is essential for our health, but many still struggle with deficiency despite its accessibility. Some foods and supplements offer vitamin D, they may not always meet our recommended intake.