According to a recent article, dancing offers numerous benefits for the brain and can reduce the progression of a variety of brain conditions.
How Dance Promotes Brain Health, states that dance challenges memory, attention, spatial awareness, and motor skills, engaging various parts of the brain, which may slow the progression of diseases like Parkinson’s, multiple sclerosis and mild cognitive impairment.
A study in the New England Journal of Medicine published in 2003 found that dance was the only physical activity examined that reduced the risk of dementia. Researchers speculate that this is because dancing requires the complex coordination of cognitive, social and physical aspects.
The mood-boosting effects of dance are also significant, as it promotes the release of dopamine, serotonin, and oxytocin, which in turn can reduce pain and improve confidence.
For those interested in adding dance in their routine, the article advises first considering the type of dance you are interested in. With that in mind, you can conduct research on where those classes are offered and may even be able to find classes that are specific to your condition. After joining, speak with the instructor about your personal goals and challenges so they can help you derive the most benefit from the class.
Read the article to learn more about how dance promotes brain health and how you can incorporate dancing into your routine.