Starting therapy can feel uncertain. These 8 expert-backed guidelines—shared by SELF—help you prepare, choose the right therapist, and get more out of each session.
Social Anxiety Disorder: Why It’s More Than Shyness and How It Impacts Daily Life
Learn what Social Anxiety Disorder is, how it differs from shyness, its impact on daily life, and why it commonly overlaps with ADHD. Includes signs and symptoms.
Brain Breaks: The Science-Backed Way to Improve Focus and Boost Productivity
Brain breaks are one of the most powerful tools for improving focus, creativity, and overall well-being for both children and adults. Here’s a simple game to encourage brain breaks.
College Application Guide for Neurodivergent Students: A Step-by-Step Checklist
For those who are neurodivergent, navigating the college application process can be daunting. Here are seven tips for tracking tasks with less stress.
Negative Impacts of Revenge Bedtime Procrastination
Have you heard of revenge bedtime procrastination? When night has come after an intense day of responsibility and it’s time to transition into a bedtime routine, you instead stay up at all hours of the night.
Move Short Term Memory Into Long Term Memory
ADDItude’s article provides 9 solutions to help people with ADHD move information through their working memory into their long-term memory more effectively.
Why Do Parents Get Triggered? Understanding Anger, Frustration, and What to Do Next
Why Do Parents Get Triggered?
Parental triggers don’t come from nowhere. They’re often signals that something deeper needs to be addressed.
Squad Goals Middle School Life Skills Class
Squad Goals 2026 is a group designed specifically for students in 7th through 9th grade, offering a welcoming environment where teens can build essential life skills while gaining a deeper understanding of themselves.
Improving Sleep Quality With Easy Strategies
According to the article, “Sleep Hygiene Promotes Better Physical and Mental Health—Here’s How to Improve Yours” by RealSimple, sleep hygiene is a set of habits and strategies that can improve sleep quality.
Fair Fighting Rules: Improve Conversations with Your Partner
Successfully navigating through conflict is important for growth to occur within relationships. The key is to learn how to Improve Conversations with Your Partner. Here are a few strategies and fair fighting rules.