Setting a sleep schedule for the school year can be key for health and success during the school year. Here are some tips from WTOP on setting a good sleep schedule.
Understanding and Healing from Child-Induced Trauma
Children with mental illness sometimes engage in behaviors that traumatize their parents. When these actions become extreme, parents can become so traumatized that they lose their ability to parent and thus require trauma-informed treatment.
Restoring Childhood: A Conversation on Mental Health, Social Media, and Play
“The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness” can support communities as they work to reduce the use of social media and cell phones, while restoring playtime and the spirit of childhood.
Parenting Tools: Screen Time & Technology
Parents often have many questions about screen time and technology. The impact of technology on a child’s wellbeing can vary based on a particular family’s dynamic and an individual child’s needs.
5 Tips for Social Media Safety
Understanding how a teenager uses social media is of critical importance for parents and caregivers. These are 5 ways parents can help their teen be a smart social media user.
Connection of Dance and Mental Health
Dancing offers numerous benefits for the brain and can reduce the progression of a variety of brain conditions.
Four Healthy Ways to Overcome Caregiver Burnout
Four Healthy Ways to Overcome Caregiver burnout and manage your mental, physical and emotional health.
Eating Healthfully With Meal Planning
Planning meals has been found to result in a variety of benefits including healthier overall eating.
ADHD and LD Camp Guide
ADDitude compiles ADHD- and LD-friendly camps and programs across the United States and Canada.
Coping with Invisible Symptoms of Neurologic Disorders
Neurologists and patients have offered nine strategies that those with invisible, neurologic disorders can use to protect their own physical and emotional health.