Have you heard of revenge bedtime procrastination? How about bedtime procrastination in general? Even if you’re not familiar with the terms, you might’ve developed one of these sleep habits.
When to See a Mental Health Professional: Anxiety
Figuring out how serious your anxiety is can be tough because anxiety is a normal and essential part of being a human. So when do you seek guidance and help?
The Connection Between ADHD and Nutrition
Good nutrition is important for so many reasons. However, did you know that it can help control symptoms for ADHD? What to eat for symptom control?
Strategies That Work for Children with ADHD
According to the Center for Disease Control and Prevention, roughly 10% of children in America have been diagnosed with ADHD.
What to Do When Trauma Manifests at School
Is your student fleeing the classroom, hiding under desks, or becoming aggressive? This might be a trauma response known as “fight, flight, or freeze.”
How Avoidance Increases Stress Levels
Avoiding the situation not only impedes progress, but can actually increase the stress and anxiety surrounding that thing.
Play Therapy: The Healing Power of Yahtzee, Legos, and Barbies
Sometimes the best thing for a child and parent relationship is to play. The healing power of play therapy can be seen in this story.