According to the article, “Sleep Hygiene Promotes Better Physical and Mental Health—Here’s How to Improve Yours” by RealSimple, sleep hygiene is a set of habits and strategies that can improve sleep quality.
How a New Digital Program Is Helping Adults Overcome Insomnia
A new digital health program for insomnia, specifically designed for older adults, showed significantly positive results on participants’ ability to sleep
Setting a Sleep Schedule for the School Year
Setting a sleep schedule for the school year can be key for health and success during the school year. Here are some tips from WTOP on setting a good sleep schedule.